Uncategorized New Day and a New Goal I started this blog so I would have a place to record my workouts. I have taken a break from w View More Share: fb p
Uncategorized 5 Miles Today I walked 5 miles on the treadmill at 3.6 miles per hour. View More Share: fb p
Uncategorized Sailing Evening We went on a wonderful sail last evening. The weather was perfect for sailing. There wer View More Share: fb p
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