Wednesday, September 19
Jeanne Butler
September 23, 2012
I jogged/walked 4 miles on the treadmill.
55 minutes
4.8 mph / 3.6 mph
September 21st Sail, Last Day of Summer
Sunday was another beautiful day weather wise to end the summer. Light breezes filled the sail
What Goes Up, Must Come Down
Today was a jog where I worked on improving my endurance of running uphill. I did the sam
Thursday, September 20th
I jogged/walked 3.5 miles on the treadmill in 49 minutes. 4.7 mph / 3.6 mph
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