July 18, 2013 By Jeanne Butler Marathons 3.07 Miles Jeanne Butler July 18, 2013 Share: fb p Today I jogged 3.07 miles in 37:40 minutes. The first 1/4 mile is always the hardest but after that the mileage goes smoothly. Mile 1 – 13:48Mile 2 – 11:39Mile 3 – 11:29Mile 4 – :44 Average 12:16 minute miles
Marathons 3 Mile Run I completed 3 miles in 39:54 minutes this morning. I always walk a portion of the first mile a View More Share: fb p
Marathons Saturday, June 22nd Seattle Rock-n-Roll Half Marathon Seattle at 4:45am on Marathon Day I awoke at 4:45am with a fairly good night’s sleep. The marath View More Share: fb p
Marathons Kettle Bells at Boot Camp Today I used kettle bells for the first time. I started out with a 15 lb bell and quickly chan View More Share: fb p
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