Friday Jog
Jeanne Butler
October 26, 2013
Today Laura and I jogged together again. We jogged 4 miles on the Centennial Trail in 46:09:7 minutes.
Sharon is still having problems with her ankle so she took the morning off from jogging. All three of us are planning on doing the Snohomish River Run Race on Sunday morning. Laura and Sharon are doing the 10K and I’m running the half-marathon.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
46:09.7
|
4.01
|
11:31
|
|
1
|
12:01.2
|
1.00
|
12:01
|
|
2
|
11:27.1
|
1.00
|
11:27
|
|
3
|
11:39.1
|
1.00
|
11:39
|
|
4
|
10:57.0
|
1.00
|
10:57
|
|
5
|
:05.3
|
0.01
|
8:53
|
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