Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Treadmill with Sue
Today’s workout consisted of a treadmill run at the YMCA with Sue. We chatted on our sid
8 Miles Training Run
64th Avenue in Autumn Colors Today I ran 8 miles in 1:39:11 on the streets of Marysville. It w
12 Mile Marathon Training Run
This morning I completed a 12 mile run in 2:38:47. I’m struggling with knee pa
Leave a Reply