Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
8 Miles Training Run
64th Avenue in Autumn Colors Today I ran 8 miles in 1:39:11 on the streets of Marysville. It w
“Picturesque” Run with Laura
Today’s run was filled with pictures. Laura and I headed out on the Centennial Trail for
Leave a Reply