Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Treadmill with Sue
Today’s workout consisted of a treadmill run at the YMCA with Sue. We chatted on our sid
Friday Morning Run
Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1.
Friday Run on Centennial Trail
Today I ran 4 miles in 45:41:3 minutes on the Centennial Trail. I decided to run in the north
Leave a Reply