Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Friday Run on Centennial Trail
Today I ran 4 miles in 45:41:3 minutes on the Centennial Trail. I decided to run in the north
6 Mile Marathon Training Run
One week from today is the Seattle Marathon. I hope the weather is as pleasant to run in as it
Friday Morning Run with Mark
Laura and Sharon couldn’t make it today for our weekly Friday run. Mark was ho
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