Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Friday Morning Run
Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1.
16 Mile Marathon Training Run
Today I completed 16 miles in 3:29:04. It really was a lot longer if you counted all the
8 Miles Training Run
64th Avenue in Autumn Colors Today I ran 8 miles in 1:39:11 on the streets of Marysville. It w
Leave a Reply