10 Miles

Today was a rough day for my IT band.  I think I re-injured it during the downhill portion of Friday’s run.  All weekend I was in pain so I put off the 10 mile run.  Today I got on the treadmill and felt immediate, sharp, intense pain in my knee from the first jogging steps.  I walked almost the entire 10 miles.  The time today was 2:41:22.