Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Treadmill at YMCA
Today I ran 2 miles in 26:15. I walked another 2 miles. Tracy and I did side by side tre
Friday Jog
Today Laura and I jogged together again. We jogged 4 miles on the Centennial Trail in 46:09:7
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