Wednesday, June 19th
Jeanne Butler
June 20, 2013
Mark and I jogged together on the Centennial Trail. Well we started off together and after a half mile I went my speed and Mark went his. I did another short taper run. 2.46 miles in 30:12 minutes.
10 miles!
Hurray!!! I am thrilled to find I can walk 10 miles, at a slow pace, without much discomfort.
Sailing with the Hansens
Mark climbed the mast again on Sunday. A little experience goes a long way. This time he
Kettle Bells, It’s a Good Soreness
Today at Booty Busting Boot Camp I learned Kettle Bells again. I was the only one who showed u
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