Wednesday, June 19th
Jeanne Butler
June 20, 2013
Mark and I jogged together on the Centennial Trail. Well we started off together and after a half mile I went my speed and Mark went his. I did another short taper run. 2.46 miles in 30:12 minutes.
Happy New Year
Happy New Year to all of you. Let’s have a healthy, happy, productive and wonderful 2011
Tempo Training Day
My workout today consisted of slightly increasing my speed. I jogged/walked for 56 minutes for
Newest Pictures – Birds, Bunny, and a Quilt
Today is the first day of Summer. It also reached 77 degrees. Quite remarkable consideri
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