Wednesday, September 19
Jeanne Butler
September 23, 2012
I jogged/walked 4 miles on the treadmill.
55 minutes
4.8 mph / 3.6 mph
Sailing Adventures with the puppy Liam
On a warm and sunny (by sunny I mean HOT) evening, we sailed into Port Gardner in Puget Sound.
Another Sailing Day
Spinnaker We went from one of the choppiest days on the water to one of the most smooth. The white-c
8 Miles
Today I jogged 8 miles in 1:46:33. My average pace was 13:19 minute miles. I’m sur
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