Uncategorized Thursday, September 20th I jogged/walked 3.5 miles on the treadmill in 49 minutes. 4.7 mph / 3.6 mph View More Share: fb p
Uncategorized Another Sailing Day Spinnaker We went from one of the choppiest days on the water to one of the most smooth. The white-c View More Share: fb p
Uncategorized Basic Weight Training Today I attended another Basic Weight Training Class at the YMCA. The instructor did a lot&nbs View More Share: fb p
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