I ran 3 miles today in 41:11 minutes.  The sun was shining and it was 63 degrees.  I tried to take a picture in Jennings Park next to the flag.  I thought it would b

Today I jogged 8 miles in 1:46:33.  My average pace was 13:19 minute miles.  I’m surprised I did so well.  I felt my pace was turtle-slow this morning.  A

This afternoon I jogged 3 miles.  I started my run on the Jennings loop and finished on the path through the park.  It took me 40 minutes.  The weather was stormy th

Smiling, but tired after running 12 miles.  Today I ran 12 miles!  Wahoo!  Once again, the farthest I have ever run in my life.  And no one was chasing me either.