10 Miles of Drizzly Rain and a Yoga Class
I accomplished a lot today. I jogged/walked 10 miles using my 2/1 minute intervals. This afternoon I attended my favorite Yoga class. I got up around 7:00, drank
Yoga
Today’s yoga class was harder and easier. First for the easy, some of the yoga poses are becoming familiar to me. I still struggle with most of them but a few are
Jogging
Today I jogged 2.75 miles in the drizzly weather of Marysville. I jogged the majority of it and just took a few short walk breaks when I needed to. I didn’t take m
Yoga and Run Club
I attended yoga class again on Friday. It wasn’t any easier but I’m just as enthusiastic about it. I’m very happy with the instructor and the way she
Yoga
I went to another Yoga class this afternoon. This time it was taught by an instructor named Sheri. As in the story of Goldilocks and the 3 Bears, I found a Yoga teacher
Wallace Falls Hike
Today Alyssa and I went on a group hike with Terri and Mike Hall to the top of Wallace Falls. It was a 6.5 mile hike outside of Gold Bar, Washington.
8 miles, Fog, and Chickens
Today I jogged an 8 mile marathon training run in the chilly 35 degree fog. It was twice around the same loop I blogged about in my last post. The fog was as thic
Running in Marysville
Today I jogged the 4.05 mile loop I used as my training walk for my first marathon. Wow. As I typed that sentence I realized it’s the first time I’ve e
Centennial Trail
Today Alyssa and I ran on the Centennial Trail again. 5K in 39:43 minutes. The weather is beautiful for running. The sun was shining and makes the trail very
Walking on Treadmill
Today I walked on the treadmill 3.6 miles. It took me 65 minutes.