Tonight I jogged 2 miles without stopping on the treadmill!  I also walked 3 miles on interval training at level 15.  Walked 4 miles with Tracy in the neighborhood.

Tracy and I had the honor of attending the book signing of The Union Quilters written by Jennifer Chiaverini.  She signed all 19 of my books.  She is very warm and person

Phobic is written on my dental record.  I was at the dentist today getting my bi-annual cleaning.  While the hygenist was making my next appointment I glanced at the comp