Jogging
Jeanne Butler
April 23, 2011
Tonight I jogged 2 miles without stopping on the treadmill! I also walked 3 miles on interval training at level 15. Walked 4 miles with Tracy in the neighborhood.
Backyard Birds for Father’s Day
Mark received suet birdseed cylinders for Father’s Day from Alyssa and Sarah. They were
Easy Run
Today I did an easy run/walk on the treadmill. I completed 4 miles in 57 minutes. I ran/
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