Tuesday, May 28th 3.07 Miles
I’m back to running again. There are too many breaks in my running schedule. Today
Thursday, September 20th
I jogged/walked 3.5 miles on the treadmill in 49 minutes. 4.7 mph / 3.6 mph
Another Wonderful Sailing Trip
Today the winds were at 15 mph when we started out. The water was choppy with white caps. 
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