YMCA with Tracy and Sue

Wednesdays at the YMCA are turning into quite the social hour.  Tracy and I have been going to the Y on Wednesdays for a while now.  Yesterday I invited Sue along.  Today, the three of us lined up, side by side, on the treadmills.  The hour long treadmill time normally goes quickly talking to Tracy, but adding Sue into the conversation made the time seem even faster.  I have my fingers crossed Sue will want to continue with us and get her own membership to the YMCA.  Maybe we’ll become the Treadmill Trio.  hmm maybe another name… previous one sounds lame…

Today’s workout was 3 miles ran at 4.5 mph pace.  I did a long 10 minute warm-up and 5 minute cool-down.