July 18, 2013 By Jeanne Butler Marathons 3.07 Miles Jeanne Butler July 18, 2013 Share: fb p Today I jogged 3.07 miles in 37:40 minutes. The first 1/4 mile is always the hardest but after that the mileage goes smoothly. Mile 1 – 13:48Mile 2 – 11:39Mile 3 – 11:29Mile 4 – :44 Average 12:16 minute miles
Marathons 6 Mile Marathon Training Run One week from today is the Seattle Marathon. I hope the weather is as pleasant to run in as it View More Share: fb p
Marathons Biking on the Centennial Trail Tracy and I bicycled for a leisurely hour on the Centennial Trail this morning. We p View More Share: fb p
Marathons 3 Miles on Treadmill Monday I saw Dr. Andersen, my sports medicine doctor, and he gave me a cortisone shot in my left kne View More Share: fb p
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