Running Goals for 2013
1. 5K by 5th Virtual Run Series – I’m running/walking a 5K each month for 5 months. 
A New Boat Slip
Today we started out rather late. We didn’t leave the house until 1:30 and then inquired
Wednesday, September 19
I jogged/walked 4 miles on the treadmill. 55 minutes4.8 mph / 3.6 mph
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