Easy Run

Today I did an easy run/walk on the treadmill.  I completed 4 miles in 57 minutes.  I ran/walked at the ratio of 2/1.  I’m planning on doing this for the marathon later in the month.  To keep me busy I watched the beginning of the 1986 mini-series called North and South.  I love 19th and 20th Century history so the hour flew by. 

Lesson learned today… Caffeine is good.  I had a Diet Coke today and felt wonderful.