5K by the 5th

Today I completed my 5K by the 5th challenge.  This is month two of the six month challenge.  I completed my miles on the treadmill while watching an American Experience documentary about Henry Ford.

My 5K time was 41:45 minutes.  It is a better time than last month but I was running much faster prior to last week.  The trouble is I hurt my foot/ankle in yoga class.  The Downward Dog Yoga position is becoming increasing difficult for me.  I think I’ll take this week off from class and see how my foot/ankle feels.