A 10 Mile Run and Some Chickens

This morning I forgot to bring wear my Gymboss Interval Timer.  I didn’t feel like going back in the house so I decided to walk when I felt the need to walk and jog the rest of the time.  I jogged for the entire 10 miles!  The first time in my life I have ever jogged so far.

During my 9th mile I spied three chickens roaming in a backyard.  A fence section was slightly damaged and you could barely see in the yard, but as I jogged my eye caught sight of the chickens. 

My time was 2:19:39.  I was running 13:89 minute miles.