7 Mile Marathon Training Run
July 30, 2013
I ran 7 miles in 1:23:58 minutes. As you can see, I figured out a way of exporting a table from my Garmin watch. I copied it and pasted it into a Word document and than copied and pasted it again here. Voila’ it worked! I’ve been trying to figure out how to do it for months. Now if I could find a way to do the map.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
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1:23:58.7
|
7.00
|
12:00
|
|
1
|
12:18.1
|
1.00
|
12:18
|
|
2
|
11:43.3
|
1.00
|
11:43
|
|
3
|
12:20.6
|
1.00
|
12:21
|
|
4
|
11:56.8
|
1.00
|
11:57
|
|
5
|
12:38.4
|
1.00
|
12:38
|
|
6
|
11:13.5
|
1.00
|
11:13
|
|
7
|
11:48.1
|
1.00
|
11:48
|
 |
| I don’t have to run, I get to run! |
My run today was very different. I took something to the post office and mailed it, so I ran through a section of Marysville I don’t normally run in. Out of my comfort zone, you might say. If there were less cars and more trees I may have liked it more, but as it was, it wasn’t anything I care to repeat. Unless, of course, I need to mail something again. I did the mailing at the beginning of the run and finished with a jog around Jennings Loop and through the Nature Park. All in all, a good day.
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