Elliptical

Tracy and I went to the YMCA together again.  We were side by side, I on the elliptical, Tracy on the treadmill.  Today was a lot harder for me because my muscles were sore from yesterday’s yoga and step mill workouts.  Regardless, I got a good workout in.  I set the elliptical on the interval setting level 5.  Later I turned it up to a 7 for the low and 11 for the high.  I was ready for the exercise to be over at the end of the hour.  Tracy and I had a nice chat though!