4 Miles
Jeanne Butler
November 23, 2013
 |
| Jennings Nature Park |
Today I ran 4 miles in 52:37.6 minutes around the Jennings Loop. I struggled with significant IT Band pain for the first mile and a half. The pain settled down and I was able to enjoy the rest of my run. It was a beautiful day to be outside. Maybe a bit cold, since the temperature was 34 degrees, but the air was crisp and you could see snow covered mountains in the distance. A lovely day to be outside.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
52:37.6
|
4.00
|
13:09
|
|
1
|
13:46.6
|
1.00
|
13:47
|
|
2
|
13:00.6
|
1.00
|
13:00
|
|
3
|
12:58.9
|
1.00
|
12:59
|
|
4
|
12:48.7
|
1.00
|
12:49
|
|
5
|
:02.7
|
0.00
|
14:58
|
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