The Marathon I Didn’t Do
Today was the Seattle Marathon. It was a perfect weather day for a marathon. I spent the day machine quilting a quilt. I thought about the marathoners all day.&nb
Major Setback
I’m major bummed right now. I’m sitting on a recliner, with my left foot wrapped in an ace bandage, propped up on a pillow. I have crutches sitting close by
10 Miles
My overdue 10 mile training run/walk was completed today. I was supposed to do it last Sunday. My time was 143 minutes. I’m entering the final stretch of th
4 Miles
Today I walked and only jogged a teensy bit. 4 miles in 64 minutes. Tomorrow I will do better.
Easy Run
Today I did an easy run/walk on the treadmill. I completed 4 miles in 57 minutes. I ran/walked at the ratio of 2/1. I’m planning on doing this for the marat
Basic Weight Training Class
Today I attended another Strength Training Class. The class went smoothly and my muscles are sore. Not overly sore, just the right amount to make me feel like I’m
Yoga and Basic Weight Training
Today I started my new cross-training exercises. I am taking yoga and basic weight training classes at the YMCA. I’ve read both of these are the ideal cross-
20 Miles on Sunday, November 4th
It’s been a long time since my last post. We first went on a vacation to the Midwest for 2 weeks in late September. I’ve mostly kept up on my marathon train
Monday’s Walk
I’m trying to not make my late entries a trend but here is another one. I walked 3 miles with Terri yesterday around the neighborhood. It took us 55 minutes. 
Sunday, September 23rd, 14 Miles
I decided to change my long endurance day to Sunday. On Monday I was walking the first 5 miles with Terri and then I would complete the rest of the mileage jogging/walking. Since I