Last Booty Busting Boot Camp Class
Our cool-down was a walk through the demonstration garden at Jennings Park Today’s booty busting boot camp class had 3 other people attending so it was a real
Running with Laura
This morning I ran with my new friend Laura on the Centennial Trail. We ran 4.75 miles in 56:50 minutes. Split Hours:Minutes:Seconds Time Miles
Run Class
Tonight I attended my Base Builders Run Class. We were supposed to meet on Wednesday, but the class was rescheduled due to a thunderstorm. We ran to Marysville-Pil
Kettle Bells, It’s a Good Soreness
Today at Booty Busting Boot Camp I learned Kettle Bells again. I was the only one who showed up, so I had a personal trainer! Not too shabby. I have very sor
7 Mile Marathon Training Run
I ran 7 miles in 1:23:58 minutes. As you can see, I figured out a way of exporting a table from my Garmin watch. I copied it and pasted it into a Word document and than
Friday, June 21st
Mark and I drove down to the Queen Anne district of Seattle to stay at Roy and Mary Sebring’s beautiful condo. It is located on the corner of Queen
Thursday, June 20th
New Day Northwest & the Seattle Rock-n-Roll Half Marathon Expo Tracy Harper, Terri Hall, and I attended a taping of the show New Day Northwest in downtown Seattle. Ali Vi
Wednesday, June 19th
Mark and I jogged together on the Centennial Trail. Well we started off together and after a half mile I went my speed and Mark went his. I did another short taper run.
Sunday, June 16th
Today was our 29th Wedding Anniversary. I jogged a 5 mile taper run before we left for the San Juan Islands for a few days. My time was 1:07:34.
What Goes Up, Must Come Down
Today was a jog where I worked on improving my endurance of running uphill. I did the same run I did last week but I lengthened it. I ran up the sidewalk on Hwy 52