This morning I ran with my new friend Laura on the Centennial Trail. We ran 4.75 miles in 56:50 minutes.
Split
|
Hours:Minutes:Seconds Time
|
Miles Distance
|
Minutes per Mile Avg Pace
|
Summary
|
56:50.1
|
4.75
|
11:57
|
1
|
12:04.1
|
1.00
|
12:04
|
2
|
11:45.0
|
1.00
|
11:45
|
3
|
11:56.1
|
1.00
|
11:56
|
4
|
11:56.5
|
1.00
|
11:57
|
5
|
9:08.4
|
0.75
|
12:07
|
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