12 Mile Marathon Training Run
This morning I completed a 12 mile run in 2:38:47. I’m struggling with knee pain so I ran intervals of 3 minutes of running with 1 minute of walking. I
Centennial Trail
Laura, Sharon, JeanneCoffee shop in Arlington Today I ran with Laura and Sharon on the Centennial Trail in Arlington. We ran 4.24 miles in 49:49 minutes. A
Jennings Loop with a Friend
Today I ran the Jennings Loop with Laura Weir, a friend I met in the basebuilders running class I attend. We had a lovely time chatting while we ran and the time
Hand Weights
Booty Busting Boot Camp today consisted of strength training. I utilized 5 pound hand weights during the various exercises Tory showed us. It is exactly what I was hopi
Treadmill Run
Today I ran 2 miles on the treadmill in 23:36 minutes. I forgot to point the fan towards the treadmill so it rather defeated the purpose of a cooling breeze hitting my face.&
First Training Run for the Seattle Marathon
Today I started my formal training for the Seattle Marathon on December 1st. I love the Seattle Marathon, it is my favorite marathon. Walking and running along Lake Was