12 Mile Marathon Training Run
September 15, 2013
This morning I completed a 12 mile run in 2:38:47. I’m struggling with knee pain so I ran intervals of 3 minutes of running with 1 minute of walking. I also slowed my jogging down significantly. My average pace was 13:14. Lately my average has been between 11:30 – 12:00 minute miles.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
2:38:47.2
|
12.00
|
13:14
|
|
1
|
13:10.0
|
1.00
|
13:10
|
|
2
|
12:59.6
|
1.00
|
13:00
|
|
3
|
13:39.1
|
1.00
|
13:39
|
|
4
|
13:14.8
|
1.00
|
13:15
|
|
5
|
13:02.5
|
1.00
|
13:02
|
|
6
|
12:59.7
|
1.00
|
13:00
|
|
7
|
13:02.9
|
1.00
|
13:03
|
|
8
|
13:26.9
|
1.00
|
13:27
|
|
9
|
12:51.6
|
1.00
|
12:51
|
|
10
|
13:23.6
|
1.00
|
13:23
|
|
11
|
13:06.0
|
1.00
|
13:06
|
|
12
|
13:48.7
|
1.00
|
13:49
|
|
13
|
:01.9
|
0.00
|
8:30
|
Except for the knee pain, I had a marvelous run. My nutrition and hydration were spot on today. The weather was in the low 60 degrees so it made for a very comfortable time to be outdoors. I could barely see through my glasses doing intervals, due to them fogging up, so after 4 miles I put in my contact lens. What a difference!
At the beginning of the run I ran into Tawnya again. We jogged together for two miles. I really need to incorporate the rolling hills on 67th by her house into my route.
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