Walking
July 26, 2010
I walked 10,599 steps today. 94 minutes. After not walking most of the month of July, this is an accomplishment.
I’m going to walk the Seattle Marathon on November 28th. I start the marathon training in August. I walked the Seattle Rock-n-Roll 1/2 Marathon in June so I have a good base mileage. Tomorrow morning I am going to walk 8 miles. This is going to be a mental challenge for me. I got so used to walking with Sue and Tracy, I don’t care for walking alone. Books on tape are fun to listen to and I know I’ll enjoy the feeling of accomplishment when I’m finished.
Walk on!
Sailing with Mark
Mark and I went on a wonderful sail yesterday. We hoped to see marine mammals again but saw on
10 Miles
My overdue 10 mile training run/walk was completed today. I was supposed to do it last Sunday.
Sailing Adventures with the puppy Liam
On a warm and sunny (by sunny I mean HOT) evening, we sailed into Port Gardner in Puget Sound.
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