Treadmill time

I can finally start this blog entry off right.  I followed my training schedule almost to the letter.  Yesterday was a rest day.  I did yardwork for a couple of hours.  Mowing and weeding.  Fun, fun, fun!  Today I walked and jogged on the treadmill.  I set it at .5% incline.

5 minutes walking at 3 mph warm-up
3 minutes walking at 3.5 mph / 1 minute jogging at 4.5 mph – repeat 12 times
5 minutes walking at 3 mph cooldown

I used a Gymboss Interval timer to keep me on schedule.  I also watched to premiere episode of the 1978 Dallas series.  I’m hoping to watch the entire series on the treadmill.  It is going to take me quite a while.   I just read that Dallas had 357 episodes.  Watching Dallas kept my mind occupied since I hadn’t ever seen the first few seasons of this series.