7 Mile Training Run

Today I completed a 7 mile training run for the Seattle Marathon.  My time was 1.09.43 minutes.  4 miles were ran outside and 3 on the treadmill.

It was a hot day in the Seattle area with temperatures scheduled to be 85 degrees this afternoon.  I started out at 8:00am for the first 4 miles.  By the time I finished the Jennings Loop, I decided to do the remainder of the miles on the treadmill.  My pace on the treadmill was slightly slower than the outside pace.  I averaged 11.34 minutes for both outside and the treadmill.