Wednesday, September 19
Jeanne Butler
September 23, 2012
I jogged/walked 4 miles on the treadmill.
55 minutes
4.8 mph / 3.6 mph
Sunday, September 23rd, 14 Miles
I decided to change my long endurance day to Sunday. On Monday I was walking the first 5 miles with
Edmonds Sailing Trip on Puget Sound
Went to my 5K running class at 8:00am. I was tired from my 10 mile walk on the previous day so
September 13th, Sailing with Dana
The Jeanne Marie sailing in Port Gardner Our Saturday sail this week was with Mark’s cou
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