5K by 5th Virtual Run
January 1, 2013
A wonderful healthy way to start 2013! Today Alyssa and I ran/walked a 5K on the Centennial Trail. The sun was shining and the temperature was a cool 37 degrees. I thought I would freeze out there, but it was very comfortable. Alyssa wore her new down coat and I wore my black fleece jacket. Halfway through the run I took my jacket off. We ran/walked with a ratio of 2 minutes jogging to 1 minute of walking. 5K was accomplished in 43 minutes.
January 4th Crewing on the San Souci
This was one of the coldest days we have ever spent out on the water. Steve decided we should
Thursday, September 20th
I jogged/walked 3.5 miles on the treadmill in 49 minutes. 4.7 mph / 3.6 mph
3 Miles
Spring is in full bloom in Marysville, Washington. Today is Good Friday and the sun is shining
2 Comments
Laura @ Mommy run fast
January 7, 2013Looks like a beautiful trail! Run/walk is a great way to get it done. Nice job!
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