Running on the Centennial Trail

Today Alyssa and I did another run on the Centennial Trail.  Alyssa and I ran separately.  We started out together but both of us at our own pace.  I did my 2 minutes of jogging and 1 minute of walking ratio.  Alyssa continuously jogged.  As she jogged farther ahead of me, I used her distance as a pacer and an inspiration to push myself.  It worked.  Today I jogged a 5K in 38:35 minutes.  You can see frost on the ground in the picture.  The temperature during our run today was 48 degrees.  The frost is a reminder that the mornings temp was a chilly 27 degrees. 




Centennial Trail