10 Miles
Jeanne Butler
November 19, 2013
Today was a rough day for my IT band. I think I re-injured it during the downhill portion of Friday’s run. All weekend I was in pain so I put off the 10 mile run. Today I got on the treadmill and felt immediate, sharp, intense pain in my knee from the first jogging steps. I walked almost the entire 10 miles. The time today was 2:41:22.
Treadmill Run
Today I ran 3 miles in 39:48 minutes. It was stormy outside so I jogged on the treadmill watch
Friday Run on Centennial Trail
Today I ran 4 miles in 45:41:3 minutes on the Centennial Trail. I decided to run in the north
Treadmill Run
Today I ran 2 miles on the treadmill in 23:36 minutes. I forgot to point the fan towards the t
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