More Hill Training for the Seattle Marathon
Jeanne Butler
November 15, 2013
Today I accomplished additional hill training in preparation for the Seattle Marathon. I jogged 4 miles in 47:58.3 minutes, up Highway 528 until it intersected with Highway 9, with an elevation gain of 461 feet!
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
47:58.3
|
4.00
|
12:00
|
|
1
|
14:05.6
|
1.00
|
14:06
|
|
2
|
12:54.7
|
1.00
|
12:54
|
|
3
|
10:21.7
|
1.00
|
10:22
|
|
4
|
10:36.4
|
1.00
|
10:37
|
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