Wednesday, June 5th
Today is National Jogging Day. I jogged 3.5 miles in 45:50 minutes. It was a terrific da
Urban Adventure #1, Seattle’s Seward Park
First of all, I should explain I had a migraine headache since Sunday and therefore, no runs or exer
September 13th, Sailing with Dana
The Jeanne Marie sailing in Port Gardner Our Saturday sail this week was with Mark’s cou
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