Another Successful Day
August 31, 2012
Today was another successful day. It feels warm and fuzzy to say that. This last month I’ve been feeling inadequate in full-filling my fitness goals.
Yesterday was easy for me and I knew I could do more. After consulting the Marathoning for Mortals training schedule, I decided to follow the training schedule for the run/walk instead of the walk/run. I’m still planning on following the walk/run schedule for the endurance or long mileage days.
3.71 miles 50 minutes
Warm-up – 5 minutes at 3.5 mph
Jog 3 minutes at 4.5 mph / Walk 1 minute at 3.5mph – Repeat 10 times
Cool-down – 5 minutes at 3.2 mph
I watched the second episode of Dallas. It was intriguing enough to make the time whiz by.
Running in Marysville
Today I jogged the 4.05 mile loop I used as my training walk for my first marathon. Wow.&
Repairs and little improvements we’ve made this week
There was no smoke detector in the sailboat. A shiny new one has been installed. This one was
Guys Day Out
Mark and Joe sailed the boat while I was at the Sisters Oregon Outdoor Quilt Show. From what I
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