Around the Loop with Laura and Sharon
After Running 4 Miles Laura made this collage. Autumn has come to Western Washington! Today we ran in the rain. It was a light sprinkle, but it was steady. More r
Elliptical
Tracy and I went to the YMCA together again. We were side by side, I on the elliptical, Tracy on the treadmill. Today was a lot harder for me because my muscles were so
Yoga and the Step Mill
I attended a yoga class at the YMCA this morning. I surprised myself and was able to do most of the poses. Of course, this yoga instructor, Mary, isn’t as hard as
Run from the Law 5K / 3 Miles on Centennial Trail
Jeanne and Sharon / Run from the Law 5K This morning I participated in the Run from the Law 5K, which supports the Make a Wish foundation. The participant
Friday Morning Run
Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1.8 miles of running. I tried to tough it out but walked when it didn’
Biking on Centennial Trail
Tracy and I bicycled on the Centennial Trail this morning. We rode for approximately an hour. It was a lot of fun. The weather was slightly chilly but I’m n
Elliptical at YMCA / IT Band
I “ran” 4.68 miles on the elliptical at the YMCA in 1 hour. Most of the time was at a level 7. Twinges of knee pain but I think it was caused by taping done
12 Mile Marathon Training Run
This morning I completed a 12 mile run in 2:38:47. I’m struggling with knee pain so I ran intervals of 3 minutes of running with 1 minute of walking. I
Centennial Trail
Laura, Sharon, JeanneCoffee shop in Arlington Today I ran with Laura and Sharon on the Centennial Trail in Arlington. We ran 4.24 miles in 49:49 minutes. A