Friday Morning Run
Jeanne Butler
September 20, 2013
Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1.8 miles of running. I tried to tough it out but walked when it didn’t go away and seem to intensify. The weather was absolutely perfect for being outside. I’m bummed I wasn’t able to run the full 4 miles.
4 miles in 56:05 minutes.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
56:05.1
|
4.01
|
14:00
|
|
1
|
11:25.1
|
1.00
|
11:25
|
|
2
|
11:36.5
|
1.00
|
11:36
|
|
3
|
15:23.7
|
1.00
|
15:24
|
|
4
|
17:32.1
|
1.00
|
17:32
|
|
5
|
:07.7
|
0.01
|
14:34
|
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