Sailing with the Hansens
Mark climbed the mast again on Sunday. A little experience goes a long way. This time he used the correct form and it went more smoothly. Mark straightened his le
Jogging and Walking
Yesterday evening I was able to do a fairly good job of jogging. I could’ve done better but it wasn’t bad. 8 minutes jogging, 5 minutes walking, 8 minutes j
Edmonds Sailing Trip on Puget Sound
Went to my 5K running class at 8:00am. I was tired from my 10 mile walk on the previous day so I didn’t do too well. I’m disappointed in myself. IR
Mark Goes “Up the Stick”.
Mark half way up the mast Apparently climbing the mast of your sailboat is called, “going up the stick”. Why would you want to climb the thirty foot mast you ask?  
Sarah’s Birthday
Today is Sarah’s 23rd Birthday!!!!! My little BabyBearButler is no longer a baby… Sarah is now living in Van Nuys after moving to southern California last m
Sailing to escape the warm weather
We sailed last night to escape the warm weather. It was the fourth day in a row of high temperatures. I was doing okay until I made dinner. Too much time in the k
Mukilteo Sailing Trip
We sailed to Mukilteo this afternoon! This is the farthest south we have sailed so far. Chloe settling in for an afternoon nap Our sailing voyage started at 1:30 this afterno
Walking
Today I walked 11,649 steps with Jane. I met her at my jogging class. We were supposed to walk 8 miles but Jane bagged out at 4 miles. She had completed an hour o
Sailing Weekend
Saturday morning started with the 5K Jogging Class. I am happy to report that I met two people that want to jog with me during the week between classes. I’m meeti