Jennings Loop with a Friend
Today I ran the Jennings Loop with Laura Weir, a friend I met in the basebuilders running class I attend. We had a lovely time chatting while we ran and the time
Hand Weights
Booty Busting Boot Camp today consisted of strength training. I utilized 5 pound hand weights during the various exercises Tory showed us. It is exactly what I was hopi
Treadmill Run
Today I ran 2 miles on the treadmill in 23:36 minutes. I forgot to point the fan towards the treadmill so it rather defeated the purpose of a cooling breeze hitting my face.&
First Training Run for the Seattle Marathon
Today I started my formal training for the Seattle Marathon on December 1st. I love the Seattle Marathon, it is my favorite marathon. Walking and running along Lake Was
3.07 Miles
Today I jogged 3.07 miles in 37:40 minutes. The first 1/4 mile is always the hardest but after that the mileage goes smoothly. Mile 1 – 13:48Mile 2 – 11:39M
Kettle Bells at Boot Camp
Today I used kettle bells for the first time. I started out with a 15 lb bell and quickly changed to a 10 lb. Most of the boot camp class was devoted to exercises using
3 Mile Run
I completed 3 miles in 39:54 minutes this morning. I always walk a portion of the first mile and then run very slowly for my warm-up. Still, my first half mile was a st
A Run Through the Park
Joe, Jeanne, MarkJuly 4 Today’s run was 3.25 miles accomplished in 41:54 minutes of moving time. I was out for much longer if you count the time I stopped at the librar
6.58 Miles
Today was another running class. We went 6.58 miles in 1:27:34. We are running intervals in the class of 3 minutes running to 1 minute walking. Laura Weir, Jeanne