Running on the Centennial Trail
January 2, 2013
Today Alyssa and I did another run on the Centennial Trail. Alyssa and I ran separately. We started out together but both of us at our own pace. I did my 2 minutes of jogging and 1 minute of walking ratio. Alyssa continuously jogged. As she jogged farther ahead of me, I used her distance as a pacer and an inspiration to push myself. It worked. Today I jogged a 5K in 38:35 minutes. You can see frost on the ground in the picture. The temperature during our run today was 48 degrees. The frost is a reminder that the mornings temp was a chilly 27 degrees.
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| Centennial Trail |
Basic Weight Training Class
Today I attended another Strength Training Class. The class went smoothly and my muscles are s
Repairs and little improvements we’ve made this week
There was no smoke detector in the sailboat. A shiny new one has been installed. This one was
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