3 Miles Morning / 3 Miles Evening
August 13, 2013
Today I broke my training run into two segments. I’m not sure it worked as well as I had hoped. I started my morning run too late so the sun was high in the sky and warm. I thought I’d try something new and see how breaking the run into two parts would go. The cool evening was wonderful to run in. Unfortunately, it ended up getting dark before we got home. Luckily, Mark ran with me for the evening run so it wasn’t a problem.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
35:59.7
|
3.00
|
12:00
|
|
1
|
12:14.0
|
1.00
|
12:14
|
|
2
|
11:53.6
|
1.00
|
11:54
|
|
3
|
11:52.1
|
1.00
|
11:51
|
Morning Run
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
37:25.3
|
3.00
|
12:27
|
|
1
|
12:25.3
|
1.00
|
12:25
|
|
2
|
12:39.9
|
1.00
|
12:40
|
|
3
|
12:17.8
|
1.00
|
12:18
|
|
4
|
:02.3
|
0.00
|
9:15
|
Evening Run
 |
| I tried to register my speed, it didn’t work! |
 |
| Our brick at the Marysville Library. |
12 Miles
Smiling, but tired after running 12 miles. Today I ran 12 miles! Wahoo! Once again,
Finally a Good Run!
Laura and I running on Centennial Trail Today I ran 4 miles with Laura on the Centennial Trail. 
Hummingbird!
One month ago we purchased a hummingbird feeder at Wildbirds Unlimited. I have been faithfully
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