Yoga

Today I attended a morning Yoga class at the YMCA.  I was very careful not to strain myself with the downward dog pose.  It’s the one I hurt myself with last Fall and Spring.  I think I must be in better shape or the instructor was being easier on us today than she normally is.  Some of the yoga poses were slightly easier than I remember.  Either way, I was glad because I wanted a day that required less effort.