Centennial Trail with Laura and Sharon
August 16, 2013
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| Jeanne, Sharon, Laura |
It looks like we’ve added Sharon Lang Smith to our group. Sharon was also in the Base Builders class, so it seems only fitting she is running Fridays with us. Today we had a very muggy run on the Centennial Trail. According to my Garmin, humidity was 88 percent! It was only 64 degrees, but it was tough to run in this weather. Our awesomeness carried us through with only minor complaints from the peanut gallery. We ran 4 miles today in 47:45 minutes.
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Split
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Time
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Distance
|
Avg Pace
|
|
Summary
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47:45.0
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4.00
|
11:55
|
|
1
|
11:54.5
|
1.00
|
11:55
|
|
2
|
11:36.6
|
1.00
|
11:37
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|
3
|
12:25.2
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1.00
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12:25
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|
4
|
11:47.6
|
1.00
|
11:48
|
|
5
|
:01.2
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0.00
|
4:04
|
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