Finally a Good Run!
Jeanne Butler
August 30, 2013
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| Laura and I running on Centennial Trail |
Today I ran 4 miles with Laura on the Centennial Trail. I felt good throughout the run. I’m excited because this is the first run in a while where I’ve felt confident about my ability. Maybe I have the nutrition down.
5:30am Diet Coke / 3/4 Bagel with Turkey / Water
7:20am Banana / sips of Water
7:40am Run 4 miles
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
Summary
|
46:17.7
|
4.01
|
11:33
|
|
1
|
11:33.6
|
1.00
|
11:34
|
|
2
|
11:37.5
|
1.00
|
11:38
|
|
3
|
11:40.0
|
1.00
|
11:40
|
|
4
|
11:24.6
|
1.00
|
11:25
|
|
5
|
:02.0
|
0.01
|
3:59
|
September 13th, Sailing with Dana
The Jeanne Marie sailing in Port Gardner Our Saturday sail this week was with Mark’s cou
10 Miles
Today was a 10 mile training walk for the Seattle Marathon. My total time was 2 hours and 47 m
Centennial Trail Run
Today I ran with Laura again on the Centennial Trail. We ran 4.11 miles in 48:46 minutes. 
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